Tips for a quick temper

The nature of irritability or emotional is something humane for someone. Various efforts and counseling can be done to overcome these negative attitudes.

However, if the nature of your irritability natural light is still in its early stages, you can anticipate this before the burst of anger.

Here are eight tips to overcome the nature of emotions too easy.

1. Watch your body needs. When faced with problems that can trigger anger, make yourself comfortable. The most important thing, do not let your stomach feel hungry, because it will add a sense of anger in you.
2. Avoid alcohol. The use of alcohol while you are up temperament will increase the levels of anger, because the nature of the heat from the drink. In fact, you can do things that do not make sense when you drink too much.
3. Understand the feelings of others, especially the people closest to you. Understanding the feelings of others much better than giving an answer uncomfortable. Curt answer could make people you deal with emotions brought participate.
4. Realistic. For example, when you want to relax watching TV while eating your favorite snack, after tired cleaning the house. However, that desire can not be realized because of the sudden your child ask for help. When that happens, emotions easily overflow. Emotions can be a little eased if you are aware, better enjoy while relaxing at your child was playing or sleeping.
5. Do not expect to praise or recognition for something you do. When you feel you’ve done something great, sometimes other people do not realize it. Maybe sticking out of anger when people closest to you, love you hope to give exorbitant tributes also did not realize your kindness. Not too hope more will make your life more relaxed and calm. If any praise, think of it as a gift to your sincerity. If you do it, you could be happier when you receive a compliment from her lover.
6. React more calmly. Not express anger also helps reduce the emotion. If you want to be mad at someone, you can spill insults and curses on a sheet of paper or an email page. Paper or email that you might send to the person you’re hated, but long enough time to make these insults will give your brain space to breathe. Thus, when you’re finished writing, your emotions more subsided. When you can manage anger, resentment can spill into spell steps to reduce your anger.
7. Be funny or make jokes. Funny things to please you. Comedy movies, cartoons will improve your mood again.
8. Do not be devensif. A lot of anger caused by the reaction of the charges against you. The question “whether I’m wrong”, “if I be rude”, “if I mess things up”, it would be better answered honestly. You can admit your mistakes, or let go of the guilt from your mind. Anger is closely linked to your self-esteem, and self-esteem is not easily derived.

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